Seriously, Superstar. And it has been since 1700 BC. It’s medicinal use dates back that far. Although now, some benefits are more studied than others, the positives of this root are undeniable.
The antioxidant effect of turmeric is well documented. It’s ability to fight free radicals
benefits every system in the body. Use of turmeric as an anti-inflammatory dates back centuries in Ayurvedic medicine. Turmeric not only reduces existing inflammation but can stop your body from producing the chemicals that initiate inflammation the first place.
Turmeric aids digestion, promotes heart health, and aids in regulating blood sugar. Research is continuing but turmeric may also improve liver function and improve detoxification.